Yoga Nidra and Sound Bath

Sundays at 6:00pm (60 mins) - weekly class
Vibin High Studio, Level 1, 3/5-7 Diana Drive, Blackburn North

Our 60 minute class combines the deeply restful practice of Yoga Nidra with the healing vibrations of a sound bath to guide you into a sense of relaxation and renewal.

Yoga Nidra or ‘yogic sleep’ is a guided meditation that leads you into conscious rest, releasing stress, calming the nervous system and restoring balance within.

The meditation will be seamlessly followed by a soothing soundscape of Himalayan singing bowls, crystal bowls, chimes and other resonant instruments.

The sound vibrations harmonise your energy, allowing for deeper relaxation and supporting emotional healing.

This class is ideal for anyone who’d like gentle self care, rest and stillness.

NOT recommended for those with sound-induced epilepsy.