Fascial Maneuvers Workshops

Saturday 28th March 2026 - 2pm to 5pm (3 hrs)
Prana House, Level 1, 885 Hight Street, Thornbury
CLICK HERE TO BOOK
There are moments in the life of a community when something new begins to stir – quietly at first and then with undeniable clarity.
Fascial Maneuvers is one of those moments: the next evolution of movement practices that not only relieves physical pain, stress and tension, but also reprograms the body, mind and energy field.

What is Fascia?
Fascia is the most intelligent organ or system in the body – it is more than just connective tissue. It holds and integrates the muscles, bones, tendons, ligaments & organs, forming a continuous adaptable network throughout the body.
Everything in the body sits within the fascia, and when we work with it, everything resets naturally.

What to expect?
In this Fascial Maneuver workshop, you’ll explore –

• How linear movements create tension in your fascia over time, causing tension, pain and stress in your body.

• How to rebalance your fascia combining counter rotation, breathing and pinning the fascia.

• The fascia and body as a pressurized system.

• The relationship between pressure, safety and movement.

• Do muscles get tight?

• The core Fascial Maneuvers for releasing tension, pain and stress in your body.

• Maneuvers for the whole body including the organs.

• How Fascial Maneuvers as a self-care practice will enhance your yoga practice and life.

• Proper hydration.

• Access to online videos that will help you begin a home practice.

• A $20 discount voucher that can be redeemed, within 3 months, for a Fascial Maneuvers class at our Vibin High Studio in Blackburn North.

On the day
Please wear comfortable clothing you can easily move in, avoid moisturisers/oils on the skin and bring a water bottle.