Fascial Maneuvers Workshops

Saturday 2nd May 2026 - 12:15pm to 2:45pm (2.5hrs)
Kozen Yoga, 32 Church Street, Hawthorn
CLICK HERE TO BOOK VIA KOZEN’S MOMENCE PAGE
and/or
Saturday 9th May 2026 - 2pm to 4:30pm (2.5hrs)
Ergo Yoga, 1 Benson Street, Coburg
CLICK HERE TO BOOK
and/or
Saturday 16th May 2026 - 2pm to 4:30pm (2.5hrs)
Oshun Yoga, 20 Gellibrand Crescent, Reservoir
CLICK HERE TO BOOK
and/or
Saturday 6th June 2026 - 2pm to 4:30pm (2.5hrs)
Ananda Yoga, 1681 Burwood Highway, Belgrave
CLICK HERE TO BOOK

There are moments in the life of a community when something new begins to stir – quietly at first and then with undeniable clarity.
Fascial Maneuvers is one of those moments: the next evolution of movement practices that not only relieves physical pain, stress and tension, but also reprograms the body, mind and energy field.

If you experience tight muscles, knee pain, ITB tension, stiff hips, lower‑back discomfort, neck and shoulder tightness, or that general feeling of being “stuck” in your body, this workshop will show you exactly why it’s happening — and how to release it.

Why Fascia Matters
Fascia is the most intelligent organ or system in the body – it is more than just connective tissue. It holds and integrates the muscles, bones, tendons, ligaments & organs, forming a continuous adaptable network throughout the body. Everything in the body sits within the fascia, and when we work with it, everything resets naturally.

What Are Fascial Maneuvers
Developed by Human Garage in 2020 after working with over 10,000 people, Fascial Maneuvers are a revolutionary self‑care practice designed to unwind tension and reset the body within minutes. These movements combine breath, counter‑rotation, and gentle pressure to release fascial restrictions and restore natural ease.

Common Benefits People Experience
- Better sleep
- Improved digestion
- Higher energy levels
- Reduced chronic pain
- Greater flexibility and mobility
- Youthful movement and posture
- Enhanced athletic performance

What You’ll Learn
You’ll be guided through Fascial Maneuvers which are simple, powerful techniques that target the most common areas of tension. By the end of the workshop, you’ll know how to release pain and stress from your own body.

On The Day Please
- wear comfortable clothing you can easily move in
- avoid moisturisers/oils on the skin
- bring a water bottle