Gentle Breathwork and Sound

Vibin High Studio, Level 1, 3/5-7 Diana Drive, Blackburn North
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A soft, spacious reset to close your week.

This class invites you into slow, mindful breathwork followed by a deeply restorative sound bath — a gentle blend designed to settle your nervous system, soften the mind, and bring you back into your body with ease. As Sunday unwinds, this practice becomes a sanctuary for grounding, releasing tension, and arriving in quiet presence.

Gentle Breathwork
We begin with conscious, gentle breathing practices that regulate your inner rhythm, calm the mind, and open the body. Slow, spacious cues help you unwind without effort, creating the perfect foundation for deeper rest. Breathwork prepares your system beautifully for sound healing — it clears mental clutter, softens emotional edges, and makes you more receptive to vibrational relaxation.

Sound Bath
Nothing for you to do but lie back in cosy comfort and let the healing, relaxing vibrations of carefully selected instruments wash over you. It’s an opportunity for you to totally surrender in the safety of the space we will have created for you and allow your nervous system the break it’s longing for. The soundscape gently carries you into deeper stillness, soothing overwhelm and inviting profound rest.

Benefits
- Calms and regulates the nervous system
- Reduces stress, tension, and mental fatigue
- Supports emotional release and energetic harmony
- Encourages deep rest and improved sleep
- Helps you transition into the new week feeling grounded, centred, and nourished

Perfect For
Anyone craving gentle self‑care, nervous system nourishment, and a soft, restorative ritual to close their Sunday.