Breathwork & Kriya

Saturdays at 8:30am (60 mins) - Weekly Class
Vibin High Studio, Level 1, 3/5-7 Diana Drive, Blackburn North
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A weekly space to clear the mind, awaken energy, and reconnect with the deeper intelligence within.

Guided by Simon — a qualified Himalayan Breathwork & Kriya Facilitator — this class draws from ancient yogic technologies designed to awaken life force, balance the nervous system, and expand awareness. Rooted in the Tantric and Kundalini traditions of the Himalayas, these practices work directly with prana, consciousness, and the subtle pathways of the body.

Himalayan Breathwork is a powerful system of conscious breathing that uses specific rhythms and intensities to awaken prana, regulate the nervous system, and expand inner awareness. The Breathwork Simon shares comes from the integrated Sattva system — a deep, diverse lineage‑based approach that supports emotional release, clarity, and energetic activation.

Kriya Yoga is a sacred yogic technology that combines breath, movement, mantra, mudra, visualisation, and focused awareness. Known as the Yoga of Energy, kriyas are intentional actions that enliven energy, clear blockages, and accelerate personal evolution. Through these practices, we shift stagnant patterns and open the pathways of the body and mind.

Each session we move through breath sets, kriyas, and subtle energetic techniques that support clarity, vitality, and inner steadiness. The experience is potent yet accessible — a blend of breathwork, movement, and meditative focus that meets you exactly where you are.

Whether you’re seeking emotional release, energetic awakening, or a deeper spiritual practice, this weekly class becomes an anchor — a place to return to yourself again and again.