Meditation, Nidra and Sound

Vibin High Studio, Level 1, 3/5-7 Diana Drive, Blackburn North
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A gentle descent into stillness and deep rest.

This class guides you through grounding meditation, restorative Yoga Nidra, and a soothing sound bath — a slow, spacious journey designed to calm your nervous system, quiet the mind, and soften your whole system. A nourishing way to close your week and return to centre.

Meditation
We begin with a simple, grounding meditation practice that settles your awareness into the body and gently unwinds mental noise. Soft cues and slow pacing help you arrive, breathe, and shift from doing into being.

Nidra
From meditation, you’ll be guided into Yoga Nidra — the practice of yogic sleep. This deeply restorative state dissolves stress, calms the nervous system, and invites profound inner quiet. Nidra creates spaciousness in the mind and body, preparing you beautifully for vibrational rest.

Sound Bath
Nothing for you to do but lie back in cosy comfort and let the healing, relaxing vibrations of carefully selected instruments wash over you. It’s an opportunity for you to totally surrender in the safety of the space we will have created for you and allow your nervous system the break it’s longing for. The soundscape gently carries you into deeper stillness, supporting emotional release and full‑body softening.

Benefits
- Calms and regulates the nervous system
- Reduces stress, tension, and mental fatigue
- Supports emotional release and energetic harmony
- Encourages deep rest and improved sleep
- Helps you transition into the new week feeling grounded, centred, and nourished

Perfect For
Anyone craving gentle self‑care, inner quiet, and a deeply restorative ritual to close their Sunday.