Yoga Classes
Saturdays at 8:00am (60 mins) - weekly class
Vibin High Studio, Level 1, 3/5-7 Diana Drive, Blackburn North
Enjoy a slow, gentle and peaceful flow of postures designed to calm and nourish the body, mind and Spirit. Our Gentle Flow Classes are suitable for all levels and needs, with modifications and variations and props available for individual support.
Gentle Flow
Saturdays at 9:30am (60 mins) - weekly class
Vibin High Studio, Level 1, 3/5-7 Diana Drive, Blackburn North
Our Slow Flow Classes are gentler than most Vinyasa Flow Classes. Postures are generally held for longer periods, providing students time to find their unique shape within the pose. The slower and gentler nature of this class is great for beginners, however also ideal for intermediate and advanced students who would like to slow down and sink deeper into their practice.
Slow Flow
Sundays at 4:30pm (60 mins) - weekly class
Vibin High Studio, Level 1, 3/5-7 Diana Drive, Blackburn North
Yin Yoga is the perfect and essential balance to our yang lifestyles and is suitable for all levels of students. Poses are held for longer periods of time, with a focus on floor based postures. Yin Yoga targets the connective tissue which includes fascia, ligaments and tendons. Each shape is a mini meditation which helps to improve flexibility with a sense of ease and calm.