Spring Equinox Immersion

Saturday 19th September - 6:30pm to 8:30pm (2 hrs)
Vibin High Studio, Level 1, 3/5-7 Diana Drive, Blackburn North
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At the Equinoxes our Sun shines directly on the equator.  Daylight and darkness are equal. A pause between seasons.  At the Spring Equinox we emerge from the cold, dark days of Winter; leave behind what we no longer need; and take our first steps into new beginnings with purpose, lightness, and joy.  It’s a time of equilibrium and renewal, with promises of longer days.

Join us for an immersive experience of both balance and rebirth.  An opportunity to set intentions for the yang energies of Spring and Summer and reflect on the seeds we planted during Winter.

You will experience:-
* Opening space - including candle ritual and intention setting
* Mantra - using the vibration of our own voice to shift our inner field
* Meditative Breathwork - gentle Breathwork to clear the body’s energetic channels
* Yoga Nidra – a guided Meditation (yogic sleep) to calm the nervous system and prepare the body for deep rest
* Sound Bath – live sound from Himalayan Singing Bowls, Gong and Chimes will wash over you, guiding you into a deeper meditative and altered state
* Reflective journaling – quiet integration time
* Group sharing circle – share your experience with the group – this is of course optional
* Closing space

Afterwards you are welcome to stay for a cup of Tea or Tisane and a slice of Cake if you’d like to.

What to bring on the night:-
* water bottle
* journal
* pen
* eye pillow if you’d like one for the meditation
Otherwise, everything else is supplied.