ReJuvenate

Sundays at 4:30pm (75 mins) - weekly class
Vibin High Studio, Level 1, 3/5-7 Diana Drive, Blackburn North

This 75 minute class is all about calming and resetting your nervous system - giving it a break from the relentless noise and action of the outer world.

Every class will be unique and will include any combination of the following modalities:-
*Yin Yoga *Pranayama *Yoga Nidra *Meditation *Rolling Om *Silence
*Mudras *Sound Therapy *Astrological Insights

The focus will be on deep relaxation, gentle self care and stillness. You will float out of class recharged and ready for another week.