Beginners Qigong

Tuesdays at 9.30am - Studio Torus, 152 Springfield Rd, Blackburn - $20 per class

Qigong is one of the oldest branches of Traditional Chinese Medicine (TCM), practised for 5,000+ years. An exercise for the body and spirit, Qigong replenishes your vital energy and stimulates its healthy flow to promote good health.

Our one hour Beginners Qigong class includes meditation, breathwork and movements for nourishing your core energy. You will be taught specific techniques to assist you to balance and heal your physical organs, your emotions and also to calm and centre your mind. These techniques will clear blockages, build your Qi and strengthen your meridians.

We introduce basic TCM which forms the basis of the practices demonstrated.

Classes are for beginners but all levels are welcome.